Message from @Deleted User
Discord ID: 590065600097812480
But yeah do pushups every day and you'll be able to do more every day trust me
I used to barely do 10
same
in december I couldn't do 10
Yeah I used to be really scrawny
My floor stinks tho
I am still thin, I'm 145 right now
nigga why your floor stink
also
what is a good muscle grouping in your opinion
like when I started I grouped it into 3d ays
arms
chest
back
It's carpet, and until recently we had a dog who wasn't house broken
wait no
I don't worry about grouping, I workout on all the important muscles and go on runs
That's it
Chest and arms
back and core
Yeah
Keep it simple
chest and arms
thats what I did when I started off
That's fine
My coach at school has us do some of everything everyday ._.
problem is if you keep it too condensed you have a tendancy to overwork
and when you first start lifting you gain fast
aka once you plateau you gotta seperate it more
You ever bebso retarded you almost kill yourself doing a back squat?
Yeah you just need to add more weight @cmad
I add weight when things seem to get easier
Then you're constantly improving
Ugh my tiddies hurt
Do tiddy-ups
Right now
Tell me how many you can do
Dafuq
lmao
Im gonna die of wearing a binder for fifteen minutes too long