Message from The Huwhyte Ulf - VA in Fitness #nutrition

2018-01-10 21:18:03 UTC  

I sometimes throw them at friends

2018-01-10 21:18:16 UTC  

I want my own chickens one day. As many eggs as I want

2018-01-10 21:18:44 UTC  

Heโ€™s got dozens of chickens

2018-01-10 21:18:48 UTC  

I have 9 chickens and in warm weather we have more eggs than we can possibly use

2018-01-10 21:18:59 UTC  

Yeah theyโ€™re so prolific lol

2018-01-10 22:33:50 UTC  

Seems like it's time for chicken soup.

2018-01-11 01:39:46 UTC  

I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?

2018-01-11 02:19:58 UTC  

Are you 12?

2018-01-11 02:20:43 UTC  


2018-01-11 02:20:57 UTC  

Actually sounds pretty good to me

2018-01-11 02:49:20 UTC  

@Pat-MA i say mix it up. sour cream and onion are great but throw in some salt & vinegear or wavy lays. Not on the same day obviously

2018-01-11 02:50:01 UTC  

Also what type of cheese?

2018-01-11 02:50:12 UTC  

Have your mom pack fruit gushers as well for vitamin C gains

2018-01-11 03:05:01 UTC  

Stop ๐Ÿ‘ eating ๐Ÿ‘ processed ๐Ÿ‘ food

2018-01-11 03:07:15 UTC  

Are Doritos processed food?

2018-01-11 03:10:52 UTC  

Doritos are a food group bro

2018-01-11 03:11:12 UTC  


2018-01-11 03:21:12 UTC  


2018-01-11 03:21:31 UTC  

Well what do you experts eat for lunch

2018-01-11 03:26:25 UTC  

Eggs and steak

2018-01-11 03:26:31 UTC  

And onions.

2018-01-11 03:26:36 UTC  

And milk

2018-01-11 03:27:02 UTC  


2018-01-11 03:27:09 UTC  

All organic though

2018-01-11 03:27:50 UTC  

I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha

2018-01-11 03:28:55 UTC  

Sourdough bread. Good for the gut.

2018-01-11 03:29:32 UTC  

Throw any kind of meat in a pan with any veggies + fat + spices

2018-01-11 03:29:49 UTC  

Endless varieties of flavor

2018-01-11 03:29:56 UTC  

Guaranteed healthy

2018-01-11 03:30:13 UTC  

Non GMO at least

2018-01-11 03:30:18 UTC  

Watch the corn

2018-01-11 03:30:27 UTC  

Corn is overrated anyway

2018-01-11 03:30:33 UTC  


2018-01-11 03:31:18 UTC  

Corn wheat and soy

2018-01-11 03:31:28 UTC  

Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc

2018-01-11 03:32:05 UTC  

Add whey to that bad list, it's worse than soy as far as estrogen goes

2018-01-11 03:35:37 UTC  

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

2018-01-11 03:39:52 UTC  

Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.

2018-01-11 03:41:33 UTC  

Kale with vinegar and olive oil, 4oz meat

2018-01-11 03:41:44 UTC  

Whey contains hardly any estrogen at all...

2018-01-11 03:44:20 UTC  

People also forget that estrogen isn't all bad