@Reinhard Wolff youre the best fam

i nominate you for leader of IE

*Highlyglorious*

You got it.

One day we will all be as glorious as the golden one

*become who the golden one is*

👆🏻

😂

Fuck yes cannot endorse the avatar of the JOOCEY one enough

This is a discord for true friends. Devoted followers of the truth of the glorious lion

Hail, true friends

A brotherhood of joocey pale orcs

fuark

We must not disgrace our Primarch

Teddy has a message for all true friends.

Teddy: *Hail Victory*

IE Euro dance clubs when?

https://youtu.be/Car5tKzhFv0

https://youtu.be/pvupPDUs-tU

If you guys have never used knee sleeves for leg day I highly recommend

Wraps work even better if wrapped right

Got a brand you recommend?

Yeah I'll post in a sec

Give me like 15 min

I've got a pair of knee sleeves but i don't always use em anymore

They only sell them one at a time tho

So you have to buy 2

Okay. Thanks

SBD

They're the best brand

But I compete in powerlifting so I was okay with the extra shekels for the quality

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

yeah i dished out a bit for some nice ones too

Be very careful about knee braces

If you use the wrong kind of brace for the issue you have, you will make it worse.

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

i try to just eliminate as much knee travel as possible and really focus on using hip rom

no knee problems now

plus i made my posterior chain dominant instead of quads

really helped