Message from Havamal in Fitness #general

2017-12-09 17:06:27 UTC  

Use for server image plox

2017-12-09 18:19:05 UTC  

glorious in all actuality

2017-12-09 18:51:57 UTC  

I support this.

2017-12-09 19:24:10 UTC  

@Reinhard Wolff youre the best fam

2017-12-09 19:24:22 UTC  

i nominate you for leader of IE

2017-12-09 19:26:20 UTC  


2017-12-09 19:27:03 UTC  

You got it.

2017-12-09 19:29:13 UTC  

One day we will all be as glorious as the golden one

2017-12-09 19:29:27 UTC  

*become who the golden one is*

2017-12-09 19:35:41 UTC  


2017-12-09 19:36:15 UTC  


2017-12-09 19:40:59 UTC  

Fuck yes cannot endorse the avatar of the JOOCEY one enough

2017-12-09 19:41:04 UTC  

This is a discord for true friends. Devoted followers of the truth of the glorious lion

2017-12-09 19:43:12 UTC  

Hail, true friends

2017-12-09 19:43:22 UTC  

A brotherhood of joocey pale orcs

2017-12-09 19:46:01 UTC  


2017-12-09 19:47:30 UTC  

We must not disgrace our Primarch

2017-12-09 19:47:56 UTC  

Teddy has a message for all true friends.

2017-12-09 19:48:03 UTC  

Teddy: *Hail Victory*

2017-12-09 19:59:14 UTC  

IE Euro dance clubs when?

2017-12-09 19:59:16 UTC  
2017-12-09 20:00:39 UTC  
2017-12-09 20:35:49 UTC  

If you guys have never used knee sleeves for leg day I highly recommend

2017-12-09 20:35:59 UTC  

Wraps work even better if wrapped right

2017-12-09 20:36:15 UTC  

Got a brand you recommend?

2017-12-09 20:37:48 UTC  

Yeah I'll post in a sec

2017-12-09 20:37:55 UTC  

Give me like 15 min

2017-12-09 20:38:25 UTC  

I've got a pair of knee sleeves but i don't always use em anymore

2017-12-09 20:42:40 UTC  

They only sell them one at a time tho

2017-12-09 20:42:43 UTC  

So you have to buy 2

2017-12-09 20:43:05 UTC  

Okay. Thanks

2017-12-09 20:48:14 UTC  


2017-12-09 20:48:19 UTC  

They're the best brand

2017-12-09 20:49:08 UTC  

But I compete in powerlifting so I was okay with the extra shekels for the quality

2017-12-09 20:49:41 UTC  

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

2017-12-09 20:53:14 UTC  

yeah i dished out a bit for some nice ones too

2017-12-09 20:53:22 UTC  

Be very careful about knee braces

2017-12-09 20:53:42 UTC  

If you use the wrong kind of brace for the issue you have, you will make it worse.

2017-12-09 20:54:08 UTC  

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

2017-12-09 20:54:29 UTC  

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

2017-12-09 20:55:23 UTC  

i try to just eliminate as much knee travel as possible and really focus on using hip rom