Message from @Ekdromoi

Discord ID: 389490134053289984


2017-12-10 18:52:41 UTC  

Not just fat and protein

2017-12-10 18:52:52 UTC  

You must have an insane metabolism

2017-12-10 18:52:52 UTC  

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

2017-12-10 18:52:56 UTC  

Like superhuman tier

2017-12-10 18:52:57 UTC  

Eat pasta and rice and oats

2017-12-10 18:53:12 UTC  

Yes oatmeal in the morning is best

2017-12-10 18:53:19 UTC  

I'd recommend going with really fatty meats like fried duck

2017-12-10 18:53:23 UTC  

Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder

2017-12-10 18:53:24 UTC  

Yep calories and carbs are your friend.

2017-12-10 18:53:28 UTC  

That's my goal. I usually and land between 2000 and 2800

2017-12-10 18:53:44 UTC  

I don't eat meat btw

2017-12-10 18:53:44 UTC  

a dozen eggs in the morning

2017-12-10 18:53:50 UTC  

That’s the breakfast of champions

2017-12-10 18:53:50 UTC  

It's very easy to hit 2500+ daily if you eat high fat foods

2017-12-10 18:54:12 UTC  

sautee all your meals in butter

2017-12-10 18:54:29 UTC  

Even my yogurt?

2017-12-10 18:54:30 UTC  

Vegetarian is like physique hard mode

2017-12-10 18:54:32 UTC  

yes

2017-12-10 18:54:35 UTC  

especially your yogurt

2017-12-10 18:54:38 UTC  

:O

2017-12-10 18:54:44 UTC  

You need to lift along with this too. But only lightly. I dont mean to sound offensive but you may be too thin to really push yourself in the gym at this point

2017-12-10 18:54:59 UTC  

generally avoiding meat is a good habit to get into in my opinion

2017-12-10 18:55:00 UTC  

I lift at work

2017-12-10 18:55:02 UTC  

especially read meat

2017-12-10 18:55:09 UTC  

Never even been in a gym

2017-12-10 18:55:16 UTC  

I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.

2017-12-10 18:55:18 UTC  

Closest one is 45 minutes away

2017-12-10 18:55:20 UTC  

the gym would echo with the sound of a snapping tree branch

2017-12-10 18:55:52 UTC  

We have some equipment at work

2017-12-10 18:55:54 UTC  

I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.

2017-12-10 18:56:03 UTC  

So I use it and work out with my coworkers

2017-12-10 18:56:14 UTC  

can you deadlift at work?

2017-12-10 18:56:17 UTC  

Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.

2017-12-10 18:56:25 UTC  

focusing on bulking your center mass is what you want

2017-12-10 18:56:32 UTC  

target your core imo

2017-12-10 18:56:32 UTC  

Adjustable dumbbells, pull-up bar, elliptical

2017-12-10 18:56:44 UTC  

I have no idea what a deadlift is tbh

2017-12-10 18:56:56 UTC  

or bench presses

2017-12-10 18:58:36 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389491109849595914/deadlift_1.jpg

2017-12-10 18:58:44 UTC  

google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press

2017-12-10 18:58:48 UTC  

Deadlift ^^