Message from @BryceB-ND
Discord ID: 461349693235003403
Do I just need to use more weight?
dumbell shrugs?
How much weight?
45
Well, work up to that
Start at 30
4 sets
Use a barbell, and go heavy af
traps need weight
i've noticed wrestling naturally gives you traps for some reason
Traps support shoulders and neck which you use a lot during wrestling
Also physical competition with other men raises testosterone and trapezius are the first muscles to respond to raises in testosterone levels
Just ran for the first time in about 2 months
wew
Sprinted up a big hill and back to my apt, little over a mile. Amazing how much you deteriorate in such a short time,.
I'm getting so fat compared to what I was. Felt good to get back out in the sun and just sprint. Ready for Warrior Dash 2018 🏅 🏅
As much as I'm running and doing cardio I still know it's going to kick my ass lol
I'll be looking forward to a nice cold beer when we get back lol
a 5k shouldn't be too bad for you bro
Join me in August for a Spartan Race at Breckenridge, 12-14 miles. You learn what pain is at those races
You're in such good shape these days.
Long distance running and me have just never gotten along it seems like 😅
What’s up with Mexicans and exercising in jeans
Tell me about it. I'm glad I get to workout in the school's gym alone now that I'm coaching.
Just finished leg day cardio
I’m tingly
The lying leg curls are hella tough for me.
This is good tho
Real leggy hours
Sauna time
I specifically got Stretchy/durable jeans of all types so I'd be able to fully utilize my mma in any occasion
@Austen I did wrestling for most of my life, it gives you traps because wresting is all about finding “levers in the opponent” (neck, arm, leg, etc) for example a duck under will work your traps because you’re pulling the opponent towards you.
Also the Chad Iowa Hawkeyes and Penn State vs the Virgin everyone else.
Dan Gabel ftw
Wrestlers gain a toughness and mental grit applicable to all facets of life.
Hard workin SOB's
Wrestlers are badasses.
They're also lots of fun to guillotine choke.
Proud to say I wrestled 💪🏻
@Suomi Stronk let’s grapple in NE!