I understand that, I've done a ton of research and math

damn

Quick tip. Always look first to calculate your BMR. Not BMI (body mass index). BMR (basal metabolic rate) is how many calories you burn in a 24 hour period at a sedentary state. That is your foundation for all macros and meal planning

sedentary huh

Yes

After you know how many calories you burn per day by doing practically nothing, add in different factors like rate of activity and goals (bulking, cutting, maintaining)

Homemade pineapple pizza.

My favorite was the fruit one tbh

How can I calculate that

https://www.calculator.net/bmr-calculator.html

There's a whole formula but this is faster by a long shot

My favorite snack

That’s a great snack

https://tenor.com/view/jake-peralta-jake-peralta-b99-brooklyn-nine-nine-gif-8793716

So I started using Kosher salt but I find that it doesn't break down and I'm left with crystals of salt in my food. For example, I made garlic in foil (beheaded the garlic, poured on olive oil, K salt and black pepper and wrapped it all up in foil. Baked at 490° for about 45 min) The garlic came out so good, but their are pieces of salt which I don't really want.
Any ,suggestions?

Kosher Sea Salt, Coarse

Flakey sea salt, or Himalaya salt is the best👌🏼 i dont know what kosher salt is, but is all salt not the same mineral? Maybe they added iodine and something to make it not stick together, and thats whats left? What makes it kosher? Something is added?

Wiggle wiggle wiggle

I'd flip whatever's in C tier with B tier

I can see why Maca's didnt qualify but BK fries are at least a D.

We didnt do BK fries because my friend works at the one by where we live and we didnt want to talk with her coworkers

ah

also it was ALOT of fries

So, McD’s was out of apple pies... Dad decided to try to make the kids some from scratch.

Beef tacos. Cilantro, cheese, avo, lettuce, tomatoes, tamatillo sauce.

I'm a taco addict btw

Why would you ever go to McD's anyways? It's dogshit, that's his first mistake lol

I blame my mother.... And by he, you mean me? I made these.

if you were the Dad that took them to McD's and wanted to get them apple pies, and the one that made those homemade pies

then yes

Noted.

i stopped eating McD's for the most part

Why would you have ever eaten it? Unless it was like the 80s or 90s

when it was decent

I eat fast food if I'm on the go and have no choice. Not the best choice tbh.