@Myndrian do you find that you get withdrawal if you quit taking these? I tried pituitary glandulars once before and had weird symptoms when I quit taking them.

Nah not really. Take them slow though cause there can be detox symptoms

Cause there are a ton of nutrients in brain and liver helping the cells to function properly

@Myndrian I recently cooked up some liver. Pretty good! How often do you eat it and in what portions

Also, how can one ensure their water quality? I'm inclined to buy water from the store, but I'm not sure where it's sourced from, it could have the same pollutants as those in city water

@Kaledin - SD I usually get it from my dad who hunts and we tried doing liver pate but stopped and mainly dehydrate it and put it in pills. But I’d recommend doing both. Right now I’m only doing pills of deer and cow liver

@Kaledin - SD and I don’t know much about water pollution etc. I’m mainly focusing on food at the moment

@Kaledin - SD oh sorry and portions for me are 2 servings of the Ancestral Supplement brain and liver daily; 12 pills

The ones I linked above

Currently I'm buying beef liver organ meat directly bc it's pretty cheap

Nice nice. It truly is a superfood

my chest has been mildly numb all day

at what point should I get it checked out?

for context, I get bad chest pain every few months

I go to my clinic and they just tell it's anxiety or flu or something

I occasionally get the numbness but it usually doesn't last this long

and I get mild heart palpitations a lot

i got heavy chest compressions and chest pain a couple months ago. i was IT fasting and working out. i ended up just going to too hard at trying to lose weight. whats your diet and exercise like?

i read too much vitamin D could cause that too

uhh

pretty typical college student diet right now

the difference between heart palpitations and heavy chest compressions may not be immediately obvious. heart palpitations are regularly irregular. like your heart cant get a rhythm going. its more serious than just heavy heartbeat

my toes have been numb all day

at what point should I get it checked out?

I'd do that asap