Message from @Thomas
Discord ID: 409072388714659840
2 days off
I can't find am I a retard
???
Would a punching bag count as cardio?
Just beating the shit out of a punching bag?
Running is, obviously,
it helps but u cant lean on one thing
Alright.
it has to be multifacited \
and you have to work out different muscles different days
i do cardio monday and friday
tues day is sit ups and abs stuff
leg lifts
and a walk into the woods for some wood cutting
The hell do I use for leg lifts?
Just some heavy shit to weigh me down?
maybe two miles of light cardio on the tread mill
lolol
first one that came up
Alright I'll give it a shot.
concept is perfect
those are easy
Wow this memo looks really bad for the Russia investigation
wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS
Oops
@Thomas i did some good barbell lifts with a log today and some squat lifts as well
There u go
pussy cut down a tree and lift that instead
Gay
joe wtf is your problem
every chat i go to its you talking about lifting logs
curb your autism
o fuck u breadpill i knew i shuda blocked ya
but seriously it works
and save me 500 bucks on a weight set
we dont we just have automatic weaposn smh