Message from @Joe the boomer
Discord ID: 409072428312952833
???
Would a punching bag count as cardio?
Just beating the shit out of a punching bag?
Running is, obviously,
it helps but u cant lean on one thing
Alright.
it has to be multifacited \
and you have to work out different muscles different days
i do cardio monday and friday
tues day is sit ups and abs stuff
leg lifts
and a walk into the woods for some wood cutting
The hell do I use for leg lifts?
Just some heavy shit to weigh me down?
maybe two miles of light cardio on the tread mill
lolol
first one that came up
*yoga mothers...*
Alright I'll give it a shot.
those are easy
Wow this memo looks really bad for the Russia investigation
wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS
Oops
@Thomas i did some good barbell lifts with a log today and some squat lifts as well
There u go
pussy cut down a tree and lift that instead
Gay
joe wtf is your problem
every chat i go to its you talking about lifting logs
curb your autism
o fuck u breadpill i knew i shuda blocked ya
but seriously it works
and save me 500 bucks on a weight set
we dont we just have automatic weaposn smh
NRA are CUCKS
reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624