???

Would a punching bag count as cardio?

Just beating the shit out of a punching bag?

Running is, obviously,

it helps but u cant lean on one thing

Alright.

it has to be multifacited \

and you have to work out different muscles different days

i do cardio monday and friday

tues day is sit ups and abs stuff

leg lifts

and a walk into the woods for some wood cutting

The hell do I use for leg lifts?

Just some heavy shit to weigh me down?

maybe two miles of light cardio on the tread mill

https://www.youtube.com/watch?v=dHSIerbp-CE&ab_channel=ModernMom

lolol

first one that came up

*yoga mothers...*

Alright I'll give it a shot.

concept is perfect

those are easy

Wow this memo looks really bad for the Russia investigation

wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS

@shinjitsu

Oops

@Thomas i did some good barbell lifts with a log today and some squat lifts as well

There u go

pussy cut down a tree and lift that instead

Gay

joe wtf is your problem

every chat i go to its you talking about lifting logs

curb your autism

o fuck u breadpill i knew i shuda blocked ya

but seriously it works

and save me 500 bucks on a weight set

https://www.gunownersamerica.com/tell-trump-not-support-ban-bump-stocks/

we dont we just have automatic weaposn smh

NRA are CUCKS

reminder of what progressive think of JBP
https://twitter.com/cultofdusty/status/957475886500122624