*gets difficult when you've got these pre-rampage taxi driver type days*

every day

5 days a weeek \

2 days cardio 3 days strength

Wait wtf link memo

2 days off

I can't find am I a retard

???

Would a punching bag count as cardio?

Just beating the shit out of a punching bag?

Running is, obviously,

it helps but u cant lean on one thing

Alright.

it has to be multifacited \

and you have to work out different muscles different days

i do cardio monday and friday

tues day is sit ups and abs stuff

leg lifts

and a walk into the woods for some wood cutting

The hell do I use for leg lifts?

Just some heavy shit to weigh me down?

maybe two miles of light cardio on the tread mill

https://www.youtube.com/watch?v=dHSIerbp-CE&ab_channel=ModernMom

lolol

first one that came up

*yoga mothers...*

Alright I'll give it a shot.

concept is perfect

those are easy

Wow this memo looks really bad for the Russia investigation

wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS

@shinjitsu

Oops

@Thomas i did some good barbell lifts with a log today and some squat lifts as well

There u go

pussy cut down a tree and lift that instead

Gay

joe wtf is your problem

every chat i go to its you talking about lifting logs

curb your autism