Message from @Joe the boomer
Discord ID: 409072083503677440
walking
jogging
I'll keep at it.
Maybe try increasing the frequency.
cut down some trees if you can and liuft the logs just look up lifts
*gets difficult when you've got these pre-rampage taxi driver type days*
every day
5 days a weeek \
2 days cardio 3 days strength
Wait wtf link memo
2 days off
I can't find am I a retard
???
Would a punching bag count as cardio?
Just beating the shit out of a punching bag?
Running is, obviously,
it helps but u cant lean on one thing
Alright.
it has to be multifacited \
and you have to work out different muscles different days
tues day is sit ups and abs stuff
leg lifts
and a walk into the woods for some wood cutting
The hell do I use for leg lifts?
Just some heavy shit to weigh me down?
maybe two miles of light cardio on the tread mill
lolol
first one that came up
*yoga mothers...*
Alright I'll give it a shot.
concept is perfect
those are easy
Wow this memo looks really bad for the Russia investigation
wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS
Oops
@Thomas i did some good barbell lifts with a log today and some squat lifts as well
There u go