Message from BikerBandito in Nick Fuentes Server #self-improvement


2018-03-03 02:04:13 UTC  

Can do a fully extended pull-up now

2018-03-03 02:06:58 UTC  

Wide grip facing outward to be specific

2018-03-03 03:30:46 UTC  
2018-03-03 19:51:13 UTC  

very trad

2018-03-03 22:09:58 UTC  

Whomst here pre workout

2018-03-03 23:54:33 UTC  

i do

2018-03-04 01:03:22 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/419661098510188556/Screenshot_2018-03-03-20-02-02-1.png

2018-03-04 01:41:35 UTC  

@dirt flakes the first couple months of taking pre workout were the best. then it didn’t hit me the same so i took a T break. never has been the same. but i would recommend not taking it. once you do it you gotta do it every time

2018-03-04 03:02:45 UTC  

With a GIRL!

2018-03-05 00:50:12 UTC  

Keep it up

2018-03-05 14:08:35 UTC  

Yea by time your an adukt youll be cut

2018-03-07 17:19:16 UTC  

Fellas my bud with one arm deadlifts you have no excuses

2018-03-08 12:37:26 UTC  

What’s his max deadlift?

2018-03-13 16:22:50 UTC  

Checking in from the gym brothers HH

2018-03-14 07:19:35 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/423379654213369857/Capture.PNG

2018-03-14 07:19:37 UTC  

based ad

2018-03-14 14:33:35 UTC  

Good morning lads. I expect every last one of you to hit the gym today.

2018-03-14 14:33:50 UTC  

No fatties allowed in the movement!

2018-03-14 14:43:53 UTC  

Gym is like 35 month

2018-03-14 14:44:04 UTC  

35 a month*

2018-03-14 14:44:10 UTC  

Too much money!

2018-03-14 14:53:49 UTC  

Ok, financial reasons are the only acceptable reason for not going, but you must still stay fit!

2018-03-14 14:54:28 UTC  

Find a good bodyweight training program if you're not working out right now.

2018-03-14 15:06:36 UTC  

Of course!

2018-03-14 15:08:57 UTC  

400 star push-ups

2018-03-14 16:39:10 UTC  

Failing on OH press lads

2018-03-14 16:53:00 UTC  

More weight

2018-03-14 17:01:58 UTC  

Eventually. I'm not really concerned about it. I'm cutting pretty hard right now.

2018-03-14 21:33:35 UTC  

I too have poverty OHP

2018-03-15 00:48:10 UTC  

Can do 4 pull ups now

2018-03-15 00:48:41 UTC  

And am able to do pistol squats on both legs

2018-03-15 00:48:58 UTC  

Couldn't do it on my left leg before

2018-03-15 13:55:02 UTC  

Down another LB this morning fellas

2018-03-15 17:50:12 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/423900740084563988/image.jpg

2018-03-15 17:50:37 UTC  

Daily reminder that fat people aren't allowed in the ethnostate. Get to the gym lads!