Message from Augustus InFuccsticks in Nick Fuentes Server #self-improvement


2018-04-03 14:06:29 UTC  

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

2018-04-03 14:21:11 UTC  

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

2018-04-03 14:21:26 UTC  

Bob says the chick Fil a salads are really good

2018-04-03 14:23:38 UTC  

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

2018-04-03 14:24:06 UTC  

Or do long distance running like 15k at a very slow pace

2018-04-03 14:24:15 UTC  

Burn into your fat reserves

2018-04-03 14:24:38 UTC  

Fasting while awake is more effective btw

2018-04-03 14:24:47 UTC  

Also drink loads of water and only water

2018-04-03 14:25:04 UTC  

No cordials or beer or soft drinks

2018-04-03 14:25:18 UTC  

Spirits are fine if you do want a drink

2018-04-03 14:29:15 UTC  

everyone should stop drinking beer tbh fat or not.

2018-04-03 14:32:09 UTC  

Stop drinking ZOG beers anyway like Heineken and Budweiser

2018-04-03 14:32:27 UTC  

Plenty of local ones about these days

2018-04-03 16:42:49 UTC  

my point being they’re unhealthy as shit not that they’re jewish

2018-04-03 17:21:27 UTC  

local ones are just as bad

2018-04-03 17:21:37 UTC  

or at least aren't a significant improvement

2018-04-03 17:22:57 UTC  

beer will give you bitch tits

2018-04-03 17:43:57 UTC  

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 17:45:10 UTC  

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 17:51:29 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/430786435453419531/1522773633268s.png

2018-04-03 17:51:34 UTC  

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 18:10:47 UTC  

No I meant the local ones should be healthier

2018-04-03 18:31:45 UTC  

fugg i

2018-04-03 18:31:49 UTC  

fugg u

2018-04-03 19:10:05 UTC  

No u

2018-04-04 04:33:53 UTC  

Reminder that meat is the only thing you should eat

2018-04-04 18:44:33 UTC  

you will never have this <:kms:402614756243931136>

2018-04-04 21:00:53 UTC  

What’s the point in living?

2018-04-04 21:01:37 UTC  

To get big and strong

2018-04-04 21:16:27 UTC  

^

2018-04-04 22:07:50 UTC  

Why will you never have this?

2018-04-04 22:44:41 UTC  

His wife old af lmao

2018-04-04 22:44:45 UTC  

<:lmaoJUST:402622080719519744>

2018-04-04 22:55:07 UTC  

nah I will have it, just doing a bit of blackpilling

2018-04-04 23:27:33 UTC  

U will never be this stronk

2018-04-04 23:45:14 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/431237847995908116/wrong.png

2018-04-04 23:45:47 UTC  

Rich piana is my goal

2018-04-04 23:45:55 UTC  

All natty