Message from @BabySnaps
Discord ID: 502652687494545461
185 double on bench boys. What's your max fellas?
@NormanLord u sure?
normans are especially annoying oer here
90kg on bench is most I've ever done as a one rep max
But I don't really gauge by those I'm on 5x5
I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now
I've only been back in the gym a week
injury from lifting or something else?
On 45kg bench atm
Running I think
Stress fracture in foot
I think it was likely the hard leather brogues my work forced us to wear
damn
stress fractures are scary
I was also training to get into the army but ofc that went out the window till next year after that
I had one in my lower back for a while. They're a bitch
Yeah I don't even know what the cause was so I could do it again
Oof
does ireland have their own army
Howd you manage that?
Nice try lol
Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol
Bent
Rows are easily my worst lift form wise
Same here. Just gotta go with a lower weight and practice I've been getting better
At least in a squat you can look at your knees and feel where the weight is on your feet, with a row I never know am I rounding my back too much or too little or what
OHP is my worst weight wise but I think that's fairly common as well
Yeah I think I can only do 95 or 115 on that
How u liek my ghetto incline bench setup
Supreme home gym nigger rig
noice
Lol how does that even support your back?
I just lean back
It supports my upper back/shoulders and I keep the rest of my back straight
And I only have 25s so it's not that heavy
broke niggas really be out here
Is there another way to do upper chest at home? Besides decline push-ups
uhh
Spit it out nigga lol