Message from @NormanLord
Discord ID: 502652014509948948
Rucking is good too. Especially if you're really fat and running will destroy your knees.
eliptical
im gonna run in the evenings so nibbas dont see me
who here /nightwalk/ gang
Get 8 hours of sleep
yeah youre right
tho it gets dark at 7 pm oer here
if i sleep by 1030 i can get 8 hours of sleep
Do any of you guys say a prayer before lifting?
lord forgive me for these gains i’m about to make
@Punished Örlogskapten ☧ whats so bad about treadmills
it's kind aweird running in front of normans unless it's PE or soemthing
stop being retarded dude just run who gives a shit who looks at you
ok
Normans don't judge you for running don't worry
185 double on bench boys. What's your max fellas?
@NormanLord u sure?
normans are especially annoying oer here
90kg on bench is most I've ever done as a one rep max
But I don't really gauge by those I'm on 5x5
I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now
I've only been back in the gym a week
injury from lifting or something else?
On 45kg bench atm
Running I think
Stress fracture in foot
I think it was likely the hard leather brogues my work forced us to wear
damn
stress fractures are scary
I was also training to get into the army but ofc that went out the window till next year after that
I had one in my lower back for a while. They're a bitch
Yeah I don't even know what the cause was so I could do it again
Oof
does ireland have their own army
Howd you manage that?
how does UK military work
Nice try lol
Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol
Bent
Rows are easily my worst lift form wise
Same here. Just gotta go with a lower weight and practice I've been getting better