Message from @NormanLord
Discord ID: 502652067039543307
eliptical
im gonna run in the evenings so nibbas dont see me
who here /nightwalk/ gang
Get 8 hours of sleep
yeah youre right
tho it gets dark at 7 pm oer here
if i sleep by 1030 i can get 8 hours of sleep
Do any of you guys say a prayer before lifting?
lord forgive me for these gains i’m about to make
@Punished Örlogskapten ☧ whats so bad about treadmills
it's kind aweird running in front of normans unless it's PE or soemthing
stop being retarded dude just run who gives a shit who looks at you
ok
Normans don't judge you for running don't worry
185 double on bench boys. What's your max fellas?
@NormanLord u sure?
normans are especially annoying oer here
90kg on bench is most I've ever done as a one rep max
But I don't really gauge by those I'm on 5x5
I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now
injury from lifting or something else?
On 45kg bench atm
Running I think
Stress fracture in foot
I think it was likely the hard leather brogues my work forced us to wear
damn
stress fractures are scary
I was also training to get into the army but ofc that went out the window till next year after that
I had one in my lower back for a while. They're a bitch
Yeah I don't even know what the cause was so I could do it again
Oof
does ireland have their own army
Howd you manage that?
how does UK military work
Nice try lol
Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol
Bent
Rows are easily my worst lift form wise
Same here. Just gotta go with a lower weight and practice I've been getting better
At least in a squat you can look at your knees and feel where the weight is on your feet, with a row I never know am I rounding my back too much or too little or what