Message from @NormanLord
Discord ID: 502651763250167808
Only reason to do cardio specific exercises are if you cheated too much on last nights snacks
Or to actually work on your endurance
Rucking is good too. Especially if you're really fat and running will destroy your knees.
eliptical
im gonna run in the evenings so nibbas dont see me
who here /nightwalk/ gang
Get 8 hours of sleep
yeah youre right
tho it gets dark at 7 pm oer here
if i sleep by 1030 i can get 8 hours of sleep
Do any of you guys say a prayer before lifting?
lord forgive me for these gains i’m about to make
@Punished Örlogskapten ☧ whats so bad about treadmills
it's kind aweird running in front of normans unless it's PE or soemthing
stop being retarded dude just run who gives a shit who looks at you
ok
Normans don't judge you for running don't worry
185 double on bench boys. What's your max fellas?
@NormanLord u sure?
normans are especially annoying oer here
But I don't really gauge by those I'm on 5x5
I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now
I've only been back in the gym a week
injury from lifting or something else?
On 45kg bench atm
Running I think
Stress fracture in foot
I think it was likely the hard leather brogues my work forced us to wear
damn
stress fractures are scary
I was also training to get into the army but ofc that went out the window till next year after that
I had one in my lower back for a while. They're a bitch
Yeah I don't even know what the cause was so I could do it again
Oof
does ireland have their own army
Howd you manage that?
how does UK military work
Nice try lol
Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol
Bent