no, just tell them that they are perfect just the way they are

It's less schools and more parents.

Just something you do, you know, every day. Check your weight, your heartbeats, your pressure.

bad habits start with bad parents

Making your kid fat is basically child abuse

It nigh permanantly fucks up their inhibitions and hormones.

oh man i have a story about that

i used to work at a kitchen in a grocery store. it had like chines food, fried chicken, all that shit. anyway, you can get a buffet and there was this morbidly obese couple that came in with their kids

the kids were massive

and their eyes were always twitching and shit

and they would hang out there ALL day

just eating

buy the end of the day, a massive round table is completely filled and stacked 10 plates high, i shit you not.

and they had a baby with them

and just force fed it meatloaf

it was nuts man

haha fatties

lol

I hate fat people

it's not a good look

we need a zombie apocalypse

CARDIO MFs

i dont care if people are fat, just dont pretend that it's normal

Even something as simple as the "non-scale victories", Boogie talked about on TOP.

i'm not familiar with that

Like being able to walk his dog for more than a block without losing breath.

ok gotcha

Or exercise for more than 15 min.

Because there's the old "you need to exercise for at least one hour for the body to start burning fat" advice.

I wonder if there's a way to calculate what weight for you is heavy enough to lose your breath eventually just by walking

basically just do something productive everyday, dont waste days doing nothing

you can be skinny and have shitty cardio, i dont know how you can really calculate that

I can't really imagine any skinny person losing their breath from just walking though unless they have some severe condition, I feel like you'd have to be exceptionally overweight

thats true, but i have to admit even at my skinniest i had some horrible cardio. like walking a hill would get me winded

so i think you need to take just cardio in general into consideration, not just wieght

A hill basically simulates gained weight, since you're pushing harder against gravity

So that's understandable

If someone is skinny because they don't eat much food at all, but they literally never move (like spend all their time on computer) if they walk around the block they would run out of breath

a brisk walk for sure

maybe not a stroll

but a faster pace will do it