?

https://www.youtube.com/watch?v=OKuAerEjFFQ

I remember buying a power cage

that thumbnail

good fails

with the chick like a chicken

And still spending weeks researching online how to do proper technique and form

And always wondering if I'm still getting it right

Then I see shit like this

That people are doing in public

@ earlier discussion. I thought most of people in this server were liberals

it's not like there are little information about work outs on the internet

aaagggggh @ 1:48

not just curling in the squat rack

why?

*curling in the smith machine*

Why?

fucking stupid

curling in the squat rack is a meme unto itself

because you don't need to curl in the fucking squat rack

i hate people that thrown the equipment around

the rack is there so if you fail on your rep the rack will catch the bar and you won't bust your back

A smith machine is like easy mode for squat racks

2:33 peak gym thot

and honestly is probably worse for your form than learning how to squat properly in a squat rack to begin with

I'm only at 2:00

with captain duct tape

wt*f* is going on at 2:28

jesus

that *is* serious gym thot

"here's a technique I could just do the other way around and nothing would change but instead check out my snatch"

3:00

why

whyyyyyyyyy

I'm just waiting for the leg lockout to happen

quickly followed by the compound bone fracture

3:20 ded

@obrallaghan You think Tony Ferguson is watching this video and taking notes? 🤣

4:24 <:pepe_sad:378719408345841664>

<:pepe_sad:378719408345841664> <:pepe_sad:378719408345841664> <:pepe_sad:378719408345841664> <:pepe_sad:378719408345841664>

*fucking ridiculous* Tony said, slamming his bone once more into the solid concrete