Message from @Niccolo
Discord ID: 598709567324684309
Forearm Hypertrophy Program.pdf
https://drive.google.com/drive/u/0/mobile/folders/1LzyP-AwbGk3DQ3iRaW9zDxmV7T1c-saZ?fbclid=IwAR2cKr_XrZmEwFFpfK3K7rk6wxGLPeOecD1ZxqCwUDd5_igytLQ9SC4_Wi0
All of Jeff Nippard's hypertrophy programs :^)
thanks m8
somebody pin that
Bruh I'm having trouble creating a healthy meal plan as dumb as it sounds
that does sound dumb
Sweet
Nice this I really fuckin helpful
scooby website and youtube has alot of good fundemental stuff
also cardio
Can't do cardio
On account of my leg but I'll save
bad knee or somthing
?
Stress fractures
Right leg
damm
maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise
but your probs better off just playing it safe untill you leg recovers
Yeah I'm gonna clean my diet up or at least try to
When I get home from vacation
I hope you like oatmeal, chicken, and tons of vegetables
That's what scooby has on his meal planners usually. Basic but good
Was what was recd
Bulking for the week. 1kg sweet and sour chicken, a ton of rice, a ton of mashed potato
Do you not eat vegetables when you bulk?
Sweet and sour chicken is also really good with some diced up red and green bellpeppers fried with the onion, and put some pineapple chunks into it at the end. Delicious
@Stonecutters I put veges in it.
Yellow & red bellpeppers, and a bunch of snowpeas
Looks delicious man
I made a huge pot of stir fry two days ago and put to much sauce into it. To salty and the seseme oil was overpowering. I managed to save it by dumping an equal portion of rice into it along with the noodles.
Have you ever tried coating your meat with baking soda for 15 minutes and rinsing it off before cooking? It's called vevelting and makes it very tender.