Message from @teamspeakuser
Discord ID: 598691009660190720
Sorry boss baby
fucking weaklings shut up
dont talk to me
How do you somehow actually look like the boss baby
is that actually him
6'2 lmao manlet
Guys it's the real boss baby
Holy shit
LMAO
Guys how do I get the Athlean x programs for free
They look legit but they're too expensive
Back Hypertrophy Program.pdf
Chest Hypertrophy Program.pdf
Forearm Hypertrophy Program.pdf
https://drive.google.com/drive/u/0/mobile/folders/1LzyP-AwbGk3DQ3iRaW9zDxmV7T1c-saZ?fbclid=IwAR2cKr_XrZmEwFFpfK3K7rk6wxGLPeOecD1ZxqCwUDd5_igytLQ9SC4_Wi0
All of Jeff Nippard's hypertrophy programs :^)
thanks m8
somebody pin that
Bruh I'm having trouble creating a healthy meal plan as dumb as it sounds
that does sound dumb
Sweet
Nice this I really fuckin helpful
scooby website and youtube has alot of good fundemental stuff
also cardio
Can't do cardio
On account of my leg but I'll save
bad knee or somthing
?
Stress fractures
Right leg
damm
Yep it's a Bitch
maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise
but your probs better off just playing it safe untill you leg recovers
Yeah I'm gonna clean my diet up or at least try to
When I get home from vacation
I hope you like oatmeal, chicken, and tons of vegetables
That's what scooby has on his meal planners usually. Basic but good