Message from @Niccolo
Discord ID: 598709352437776415
They look legit but they're too expensive
Back Hypertrophy Program.pdf
Chest Hypertrophy Program.pdf
Forearm Hypertrophy Program.pdf
https://drive.google.com/drive/u/0/mobile/folders/1LzyP-AwbGk3DQ3iRaW9zDxmV7T1c-saZ?fbclid=IwAR2cKr_XrZmEwFFpfK3K7rk6wxGLPeOecD1ZxqCwUDd5_igytLQ9SC4_Wi0
All of Jeff Nippard's hypertrophy programs :^)
thanks m8
somebody pin that
Bruh I'm having trouble creating a healthy meal plan as dumb as it sounds
that does sound dumb
Sweet
Nice this I really fuckin helpful
scooby website and youtube has alot of good fundemental stuff
also cardio
Can't do cardio
On account of my leg but I'll save
bad knee or somthing
?
Right leg
damm
Yep it's a Bitch
maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise
but your probs better off just playing it safe untill you leg recovers
Yeah I'm gonna clean my diet up or at least try to
When I get home from vacation
I hope you like oatmeal, chicken, and tons of vegetables
That's what scooby has on his meal planners usually. Basic but good
Was what was recd
Bulking for the week. 1kg sweet and sour chicken, a ton of rice, a ton of mashed potato
Do you not eat vegetables when you bulk?
Sweet and sour chicken is also really good with some diced up red and green bellpeppers fried with the onion, and put some pineapple chunks into it at the end. Delicious
@Stonecutters I put veges in it.
Yellow & red bellpeppers, and a bunch of snowpeas