Message from @teamspeakuser
Discord ID: 598706491200897034
How do you somehow actually look like the boss baby
is that actually him
6'2 lmao manlet
Guys it's the real boss baby
Holy shit
LMAO
Guys how do I get the Athlean x programs for free
They look legit but they're too expensive
Back Hypertrophy Program.pdf
Chest Hypertrophy Program.pdf
Forearm Hypertrophy Program.pdf
https://drive.google.com/drive/u/0/mobile/folders/1LzyP-AwbGk3DQ3iRaW9zDxmV7T1c-saZ?fbclid=IwAR2cKr_XrZmEwFFpfK3K7rk6wxGLPeOecD1ZxqCwUDd5_igytLQ9SC4_Wi0
All of Jeff Nippard's hypertrophy programs :^)
thanks m8
somebody pin that
Bruh I'm having trouble creating a healthy meal plan as dumb as it sounds
that does sound dumb
Sweet
Nice this I really fuckin helpful
also cardio
Can't do cardio
On account of my leg but I'll save
bad knee or somthing
?
Stress fractures
Right leg
damm
Yep it's a Bitch
maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise
but your probs better off just playing it safe untill you leg recovers
Yeah I'm gonna clean my diet up or at least try to
When I get home from vacation
I hope you like oatmeal, chicken, and tons of vegetables
That's what scooby has on his meal planners usually. Basic but good
Was what was recd