Yep it's a Bitch

maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise

but your probs better off just playing it safe untill you leg recovers

Yeah I'm gonna clean my diet up or at least try to

When I get home from vacation

I hope you like oatmeal, chicken, and tons of vegetables

That's what scooby has on his meal planners usually. Basic but good

Was what was recd

Bulking for the week. 1kg sweet and sour chicken, a ton of rice, a ton of mashed potato

Do you not eat vegetables when you bulk?

Sweet and sour chicken is also really good with some diced up red and green bellpeppers fried with the onion, and put some pineapple chunks into it at the end. Delicious

@Stonecutters I put veges in it.

Yellow & red bellpeppers, and a bunch of snowpeas

Looks delicious man

I made a huge pot of stir fry two days ago and put to much sauce into it. To salty and the seseme oil was overpowering. I managed to save it by dumping an equal portion of rice into it along with the noodles.

Have you ever tried coating your meat with baking soda for 15 minutes and rinsing it off before cooking? It's called vevelting and makes it very tender.

Hmm, I'll have to try that sometime. Sounds amazing!

What's your guys least favourite muscle/ muscle group to work out? Why?

hmm

i dislike doing barbell rows and other standing row exercises

i always feel im fucking up the form and putting myself at risk

so i guess that makes it mid back?

other than pull/chinups id say back muscles excerises

I find pullups and chinups are my favourites tbh

<:niggerjoy:404280890714226689>

I bought a pullup bar and it doesn't fit in any of my doorways

lmao rip

Just go to a children's playground and do pull-ups shirtless

pantless

Sun's out, guns out lads

How are y'all doing with your gains/fat loss?

its autumn put a jacket on hoe

Its winter in aussie

i thought it was autumn