Guys it's the real boss baby

Holy shit

LMAO

Guys how do I get the Athlean x programs for free

They look legit but they're too expensive

Back Hypertrophy Program.pdf

Chest Hypertrophy Program.pdf

Forearm Hypertrophy Program.pdf

https://drive.google.com/drive/u/0/mobile/folders/1LzyP-AwbGk3DQ3iRaW9zDxmV7T1c-saZ?fbclid=IwAR2cKr_XrZmEwFFpfK3K7rk6wxGLPeOecD1ZxqCwUDd5_igytLQ9SC4_Wi0
All of Jeff Nippard's hypertrophy programs :^)

thanks m8

somebody pin that

Bruh I'm having trouble creating a healthy meal plan as dumb as it sounds

that does sound dumb

@Niccolo http://scoobysworkshop.com/weight-loss-meal-planner/

Sweet

Nice this I really fuckin helpful

scooby website and youtube has alot of good fundemental stuff

also cardio

https://www.youtube.com/watch?v=d0IbZ0eiEiQ

Can't do cardio

On account of my leg but I'll save

bad knee or somthing

?

Stress fractures

Right leg

damm

Yep it's a Bitch

maybe you could do some mix of pushup, situp, dips, russian twists, planks for a legless bodyweight cardio excerise

but your probs better off just playing it safe untill you leg recovers

Yeah I'm gonna clean my diet up or at least try to

When I get home from vacation

I hope you like oatmeal, chicken, and tons of vegetables

That's what scooby has on his meal planners usually. Basic but good

Was what was recd

Bulking for the week. 1kg sweet and sour chicken, a ton of rice, a ton of mashed potato

Do you not eat vegetables when you bulk?

Sweet and sour chicken is also really good with some diced up red and green bellpeppers fried with the onion, and put some pineapple chunks into it at the end. Delicious