don't quote me on this, but in high school i did cross country and i did the 3 mile race in 22, almost 21 minutes, and someone told me that's like navy seal times or something. i never double checked tho

Ok

Thats pretty nutty

My goal is 3 in 30

Guess i have to buff up hardcore

Turn into...

A Killer

To qoute Alex Jones

Im a lover and thats why im a fighter

Man... I'm turning nihilistic like hell... I don't want to be stuck in it but it's almost melancholy

I just want to find something worth doing for the rest of my life now...

<:oof:516458979250012160>

@Space wix pursue casual excellence

NOOOOOOOOOO
@Xychotic

that was the worst possible punishment for that guy 😂

is scott's tots one of the best office episodes <:shrekhmm:594037532568846346>

@Happy Humble Hermit the three mile run for marines requires 18 minutes or under to get a perfect score on that portion of a PFT, I don’t know if navy seals have the same standardized test as every branch varies, but it’s very likely it’s the same

22 is passing probably

Yeah, it’s an automatic fail at 28

New goal

Sub 28

Perhaps 25

Hahaha 20 - 23 is ideal imo, fastest time you can get without sacrificing other areas of health

That's intense as fuck

I can barely run a sub 8 mile let alone ***three***

To get to the top, you have to be intense

I owe what little success i have to never giving up

Also work out every day with a regiment of coaches yelling at you 24/7

<:lolz:480186121897377792>

Going Rocky mode

Milk

how do i get the meme underling role

you have to suck my balls

To get to 15 - 19 minute 3 miles requires putting your whole life into it unless you have natural ability

what are you

fucking max gay

@Xychotic Probably the best path to take. Maybe I've been exploring the dark side of life too much lately, clouds my judgement

max gaynes

sounds gay

so u gonna suck it or what