> @nadrud no it's just dead weight I'm lifting right above my shoulders and throwing it a couple of feet. Light weight for my standards but I'm the only girl and smallest there. I show those boys how it's done too lmao it's hilarious.
@SRW if you can keep your arms close then i can understand. but if it's wide it would be a different story...

the trick to working out isnt weight its how long your muscles are working, a long rep is better than 3 fast reps

@Drayko 191cm how much do you weigh if you don't mind me asking. I'm only 120 lbs now and I eat a lot but my job is a lot of work so I just burn it off. I usually walk 15 miles a day and lift 50 lbs every minute or so.

I have bench press in room and always lift 60-80lbs hay bales

I know I would never start a fight with Amish or farmer folk. They work all day everyday

thats not what squanto used to say

> Biden was literal friends with the leader of the KKK
@Deleted User lol they said trump was epstein's best friend....when biden's son is a literal crack sniffing pedo

i generally lift two 40 ft steel girders weighing a few tongs

tons

And they tend to be good people

not tongs

okay, well, maybe tongs

@Deleted User why do you fast? 😓

I currently weigh 170-178 lbs

@JoeMama right??

carb cycling

crab cycling

@SRW carb cycling

@SRW for hEaLtH and wEiGhT lOsS

crab*

crab

@Drayko 191cm that's good to hear I think 160 is healthy for 6'2" I know someone thats 6'2" and 130 lbs. 🤷‍♀️

@Sassy_skidmark whats up?

I am

> @Drayko 191cm that's good to hear I think 160 is healthy for 6'2" I know someone thats 6'2" and 130 lbs. 🤷‍♀️
@SRW I used to be 108lbs at 6'2

@Risate you’re baack

how is that possible?

@xd_gangster69 try eating fatty foods or high fiber and protein foods to try and at least put on muscle.

ever seen a dog fight a 20 ft spider named consalo

Yo boys what I miss

> how is that possible?
@nadrud foster family starved me cause the other children started gaining weight

...i smell a commie

@Drayko 191cm ayy 6'2 gang. holy crap you were 102 lbs?

@Sassy_skidmark you will get big and strong if you do high rep low weight you'll be more lean but still strong but smaller looking.

@Drayko 191cm oh my

Yeah foster care was good and bad but I got adopted and things turned out great

That doesn't make much sense unless they wanted you to be malnourished...

> @xd_gangster69 try eating fatty foods or high fiber and protein foods to try and at least put on muscle.
@SRW im planning on doing that soon. when i was in rotc i built up some pretty good muscles. i used to have noticeable abs but then the lockdown hit lol

My licence says 6'1"
But apprantly im 5'10"
<:thinking:726878987837636698>

if you ran sweden on 100% nuclear, you would need only 15 trips with the spacex super heavy to transport the nuclear waste to outer space

I think I’m 5’5