Question for the fit nerds

my metabolism says "fuck you" when i try to gain weight

and Biden is way more racist than Trump lmao

If I do low rep high weight will I get big muscles or very strong ones?

@Solaris yeah I can agree to that. Been working out religiously since 15 so for 7 years now. But my job is strenuous enough I don't go to the gym now

> Lol when they said they hated trump i asked them why and they said he's racist....i told them to prove to me how he's racist and guess what they couldn't prove it....i don't remember him saying "I'll ban all arabs and Muslims"
@JoeMama or shit like that tbh that's why i like him... he's honest and straight forward unlike the dems

> and Biden is way more racist than Trump lmao
@Ender87 Trump isn’t even racist

Biden was literal friends with the leader of the KKK

> @nadrud no it's just dead weight I'm lifting right above my shoulders and throwing it a couple of feet. Light weight for my standards but I'm the only girl and smallest there. I show those boys how it's done too lmao it's hilarious.
@SRW if you can keep your arms close then i can understand. but if it's wide it would be a different story...

the trick to working out isnt weight its how long your muscles are working, a long rep is better than 3 fast reps

@Drayko 191cm how much do you weigh if you don't mind me asking. I'm only 120 lbs now and I eat a lot but my job is a lot of work so I just burn it off. I usually walk 15 miles a day and lift 50 lbs every minute or so.

I have bench press in room and always lift 60-80lbs hay bales

I know I would never start a fight with Amish or farmer folk. They work all day everyday

thats not what squanto used to say

> Biden was literal friends with the leader of the KKK
@Deleted User lol they said trump was epstein's best friend....when biden's son is a literal crack sniffing pedo

i generally lift two 40 ft steel girders weighing a few tongs

tons

And they tend to be good people

not tongs

okay, well, maybe tongs

@Deleted User why do you fast? 😓

I currently weigh 170-178 lbs

@JoeMama right??

carb cycling

crab cycling

@SRW carb cycling

@SRW for hEaLtH and wEiGhT lOsS

crab*

crab

@Drayko 191cm that's good to hear I think 160 is healthy for 6'2" I know someone thats 6'2" and 130 lbs. 🤷‍♀️

@Sassy_skidmark whats up?

I am

> @Drayko 191cm that's good to hear I think 160 is healthy for 6'2" I know someone thats 6'2" and 130 lbs. 🤷‍♀️
@SRW I used to be 108lbs at 6'2

@Risate you’re baack

how is that possible?

@xd_gangster69 try eating fatty foods or high fiber and protein foods to try and at least put on muscle.

ever seen a dog fight a 20 ft spider named consalo

Yo boys what I miss

> how is that possible?
@nadrud foster family starved me cause the other children started gaining weight

...i smell a commie

@Drayko 191cm ayy 6'2 gang. holy crap you were 102 lbs?