Message from @toaster
Discord ID: 372630246513442818
Burns fat fastest and all around
for pure weight loss i'd say doing HIIT would be better
but I mean do both and you're golden
if only life was that easy
liposuktion is the most effective method
its ez bro
>tfw no chink liposuction machine
Seriously though i heard doing cardio is the fastest way to lose weight.
I can lift weights though. Not sure what HIIT is
High intensity interval training
Cardio but doing spurts of high intensity stuff i.e. sprints
better than going for an average jog
Lipo is expensive.
I looked it up for shits and gigs a while back.
It's insane how much people spend just in order to not have to reduce their intake of food for a while.
My main issue is lack of space (due to living in a tiny ass place where you barely have any room to exercise)
I used to go to the park after work because they had some machines that were free to use
Get a gym card? They're usually not too expensive.
Plus you get to shower with old dudes. 👍
Over here gyms are expensive, sadly.
Where's "here"?
It'd be easier if I could afford it
South American shithole.
Peru to be more specific
At least you're not in Venezuela.
Might as well be
We're getting flooded with Venezuelan immigrants
We need to build a wall
Anyway, you don't need a huge amount of stuff to exercise. Bodyweight exercise is perfectly fine. Strap on a backpack full of crap to add some weight if you want.
That is my current plan
Fill an old backpack with books and go jogging
And weight lifting
don't do that
fucks up your knees
like you know how fat people have problems with joints because of additional weight
same thing here
oh shit
good to know