Message from @toaster

Discord ID: 372630608008052736


2017-10-25 05:56:53 UTC  

liposuktion is the most effective method

2017-10-25 05:56:57 UTC  

its ez bro

2017-10-25 05:57:18 UTC  

>tfw no chink liposuction machine

2017-10-25 05:57:39 UTC  

Seriously though i heard doing cardio is the fastest way to lose weight.

2017-10-25 05:57:51 UTC  

I can lift weights though. Not sure what HIIT is

2017-10-25 05:58:47 UTC  

High intensity interval training

2017-10-25 05:59:01 UTC  

Cardio but doing spurts of high intensity stuff i.e. sprints

2017-10-25 05:59:22 UTC  

better than going for an average jog

2017-10-25 06:18:22 UTC  

Lipo is expensive.

2017-10-25 06:18:29 UTC  

I looked it up for shits and gigs a while back.

2017-10-25 06:18:54 UTC  

It's insane how much people spend just in order to not have to reduce their intake of food for a while.

2017-10-25 06:19:02 UTC  

My main issue is lack of space (due to living in a tiny ass place where you barely have any room to exercise)

2017-10-25 06:19:19 UTC  

I used to go to the park after work because they had some machines that were free to use

2017-10-25 06:19:26 UTC  

Get a gym card? They're usually not too expensive.

2017-10-25 06:19:31 UTC  

Plus you get to shower with old dudes. 👍

2017-10-25 06:19:33 UTC  

But I get home after midnight so it's not very safe

2017-10-25 06:20:19 UTC  

Over here gyms are expensive, sadly.

2017-10-25 06:20:25 UTC  

Where's "here"?

2017-10-25 06:20:33 UTC  

It'd be easier if I could afford it

2017-10-25 06:20:53 UTC  

South American shithole.

2017-10-25 06:21:00 UTC  

Peru to be more specific

2017-10-25 06:21:39 UTC  

At least you're not in Venezuela.

2017-10-25 06:21:49 UTC  

Might as well be

2017-10-25 06:21:58 UTC  

We're getting flooded with Venezuelan immigrants

2017-10-25 06:22:16 UTC  

We need to build a wall

2017-10-25 06:23:02 UTC  

Anyway, you don't need a huge amount of stuff to exercise. Bodyweight exercise is perfectly fine. Strap on a backpack full of crap to add some weight if you want.

2017-10-25 06:23:17 UTC  

That is my current plan

2017-10-25 06:23:36 UTC  

Fill an old backpack with books and go jogging

2017-10-25 06:23:49 UTC  

And weight lifting

2017-10-25 06:33:44 UTC  

don't do that

2017-10-25 06:33:50 UTC  

fucks up your knees

2017-10-25 06:34:30 UTC  

like you know how fat people have problems with joints because of additional weight

2017-10-25 06:34:35 UTC  

same thing here

2017-10-25 06:56:51 UTC  

oh shit

2017-10-25 06:56:54 UTC  

good to know

2017-10-25 07:42:51 UTC  

@toaster why don't you start with pull ups, chin ups, push ups, leg raises and more bodyweight exercises

2017-10-25 07:43:13 UTC  

Save some money in the meantime for your own set of iron. Or share it with friends in a garage

2017-10-25 07:47:50 UTC  

>having friends

2017-10-25 08:01:28 UTC  

fuck that, start lifting right away

2017-10-25 08:01:48 UTC  

the sooner you start the sooner you be swole