Righto

metabolism is a woman fitness meme

it really isn't much of a factor

Nice. Don't let your retarded friends touch your shit.

when you exercise regularly you get a higher metabolism

meme

This

but take it from me don't just start running 50 miles from day one

meme

you're also raising your caloric ceiling from calories burnt, of course if you burn 500 calories you won't feel it as much if you then eat 1000 calories

you may end up tearing something or pulling a muscle

and some of your muscles may not be strong enough to take the burden you put on them

so work your way up

metabolism being higher or lower than other people is just a meme, most of the time people have nothing to back it up other than a feeling

be consistent and presistent

@Deleted User I get what you mean

Stretch every day

it's been used as an excuse by fatties

and all women

friend got a $200 fine and 2 points
he really got himself out of some shit
i got off clean and im happy

IF I HEAR LAST CHRISTMAS ONE MORE TIME REEEEEEEE

a very simple formulas is that junk in junk out

Last christmas

Laaaast chinkmas

How would you count calories for something like a footlong?

I gave you my dosh

I gave you my heart

It differs by country

Its the very next day

but the very next day

but the very next week you shipped it away

@Droidbot usually it has listings on myfitnesspal for each country

THIS YEAR

droid bot amount of ingredients

loadsamoney

You gave it away

TO SAVE ME FROM TEARS

This year

To save me from tears

I'll give it to Amazon

this was a triumph