nice name

lol

> @Richmondbread man you're bayda. It's ok there no alpha on this server. Go to the gym. And stop shaving your face
@𝔾/𝔾

There are plenty of alphas who lift and don’t shave, bro.

@noobpocket Wrong.

I leg press a quarter ton and if you can't do at least that.. you're a beta.

How bout the abortion mills

Lifting doesn't make you alpha

There are fags who body build

Have you ever lifted a weight @Deleted User ?

Or do you just spout off online?

Lol yeah I lift weights not to look alpha though

I am lifting and doing bike riding

bayduhs goto gym. real muscle is built from doin work.

xD

I do it at home by myself

do u gain more when u do it at home by urself or when ur on the bike delivering food?

When I was doing tile-work, building houses, and pulling lumber / concrete / brick I built up strength in my hands. But I'd also do deadlifts, reps with E-Z bars, pull ups, push ups (including elevated), and a few other different positions. I mostly work out at home, too. Some exercises require legitimate equipment, but doing labor jobs can build you dexterity and upper body strength, and if you incorporate weight / strength training, you can get some really solid gains.

Hey hey hey

Let's rebuild this s***

I am also not doing dancing cow

Blacks rioting in Minneapolis like always

what are u doin tho?

Just chilling

What are u doin?

I ate some edibles

Haha dumbass

Don't go to riots and bad things won't happen to you

edible wyt

wut*

i couldnt tell wat happent in the video

Rubber bullet hit her in the eye apparently

ouch

bet that hurt

Lol "don't start shooting" obv not gunshots

https://media.tenor.com/images/b63e53211740150c6477ac2c5817e584/tenor.gif

seemed like stuns

the way it all sounded

https://tenor.com/view/stare-awkward-gif-5344114

What's up everybody man that recent death by cops was out of control that guy definitely did not deserve to die.