I’ve always found weight loss difficult

Building muscle is piss easy tho

Try to do both

i used to go to the gym 4 times a week until my kid was born.... now i'm too layz

BOOMER

heh.... i'm gen x .... just an honorary boomer

RARE

Literally have to do cardio and pushups etc 5 days a week

Slow af metabolism

>doing cardio 5 times a week

That's how you lose your muscle

Yeah

i can lose weight easily if i do intermittent fasting., problem is KEEPING it off

But I need to stop weight piling on , it took me ages to get to my ideal weight so being cautious

i bounce between 238 and 215 throughout the year

i lose a lot of weight during the Great and Holy Fast

i'm eastern orthodox

40 days no meat or dairy

so i'm pretty much on a vegan diet

Yeah I couldn’t do that lol

yeah, i used to say that as well

its not as hard as you think

By muscle I mean arms obviously, cardio keeps me slim other than that

once you go a few weeks, you aren't hurting as much

i hate cardio

its 1. boring 2. takes a long time to start burning fat.... i don't think u really burn until u run for about 15

but i know its important to do...

which is why i don't do it lol

even when i worked out almost daily i couldn'

make myself

Didn't Tara McArthy also say she is a holohoax survivor ?

wtf is going on with all these women....

Fasting is redpilled and healthy

Pr*testants don't have this

Fellas just got to drive a jag at work

i've actually seen several versions of Matthew 17:21 changed to NOT SAY fasting

it's ridiculous

i don't fast, so I'm going to change the Holy Scriptures

i think its the English Standard Version of the Bible

pretty sure actually