Get with the times boomer

This guy’s 5’5”!

5'5 is manlet 5'7 is hardly manlet

>

if hitler is a manlet you are a midget

Cope

i'm 6.1 but i think i get that from my scandi side

Short guy!

Based

kinda overweight though, i need to get in the gym.... 6'1 235 pounds 😦

Bloat maxx

lolz

naw... not that big

deplorablepapa dox

I’ve always found weight loss difficult

Building muscle is piss easy tho

Try to do both

i used to go to the gym 4 times a week until my kid was born.... now i'm too layz

BOOMER

heh.... i'm gen x .... just an honorary boomer

RARE

Literally have to do cardio and pushups etc 5 days a week

Slow af metabolism

>doing cardio 5 times a week

That's how you lose your muscle

Yeah

i can lose weight easily if i do intermittent fasting., problem is KEEPING it off

But I need to stop weight piling on , it took me ages to get to my ideal weight so being cautious

i bounce between 238 and 215 throughout the year

i lose a lot of weight during the Great and Holy Fast

i'm eastern orthodox

40 days no meat or dairy

so i'm pretty much on a vegan diet

Yeah I couldn’t do that lol

yeah, i used to say that as well

its not as hard as you think

By muscle I mean arms obviously, cardio keeps me slim other than that

once you go a few weeks, you aren't hurting as much

i hate cardio

its 1. boring 2. takes a long time to start burning fat.... i don't think u really burn until u run for about 15