I need 120 grams. Of protein

Daily.

@AlGoreRhythm all of the protein

I need 100000000 grams<:chad:402359917819985931>

<:chad:402359917819985931>

@Mephisto go bloat maxx

3000 calories daily

@AlGoreRhythm say you weigh 150lbs then 150 grams

im overweight though

Do bloat Maxx then

I just ate 9999999999999999999999 calories

Shit ok I'll double my protein shakes

started at 360
now I'm 220

still need to cut hard

@Mephisto do bloat maxx

@Mephisto good job

im not against doing a heavy bulking thing, I just want to burn as much as possible first

@Bolsonaro thanks

I've been doing 30 minute workouts every other day

What are rolled oats

I work out all day every day unironically

I just drink protein powder with milk

@AlGoreRhythm gram per pound of body weight applies if you're looking to build muscle

Why else would I work out

Lol

i was wondering if you're cutting or building muscle

Yeah I guess I'm doing a bit of both

tfw retards arent cutting and bulking at the same time

I only do cardio

then I can become a trap

i do a cardio workout program

that includes stuff like pushups

so it probably builds a bit of muscle

OK google, how do I become a catboy?

but with bodyweight exercises its impossible to tell if im building muscle or if its just easier because i weigh less

okay google what is a paul town gf

OK google where is the highest bridge

it depends how heavy you are. Some ppl need to just focus on losing weight before anything else

thats what anyone should do unless theyre a skelly, start with cutting

just ate mom's tendies

I'm only slightly overweight which is why in prioritizing muscle building

good boy kevin