I've been doing 30 minute workouts every other day

What are rolled oats

I work out all day every day unironically

I just drink protein powder with milk

@AlGoreRhythm gram per pound of body weight applies if you're looking to build muscle

Why else would I work out

Lol

i was wondering if you're cutting or building muscle

Yeah I guess I'm doing a bit of both

tfw retards arent cutting and bulking at the same time

I only do cardio

then I can become a trap

i do a cardio workout program

that includes stuff like pushups

so it probably builds a bit of muscle

OK google, how do I become a catboy?

but with bodyweight exercises its impossible to tell if im building muscle or if its just easier because i weigh less

okay google what is a paul town gf

OK google where is the highest bridge

it depends how heavy you are. Some ppl need to just focus on losing weight before anything else

thats what anyone should do unless theyre a skelly, start with cutting

just ate mom's tendies

I'm only slightly overweight which is why in prioritizing muscle building

good boy kevin

I do heavy lifting 5 days a week and run 3 miles on the treadmill every day except Sunday

eat up

protein from the tendies making me feel like a stronk boy

OK google how to die

In gonna start working out every day

this girl just called me fat

on snapchat

Kill her

im trying to smash

Go back to bed

https://twitter.com/GoreRhythm/status/1026161270834323456?s=19

🛏

🛌🏻

me

Shieet

ok google how do I get a girlfriend