will it be disgusting if I add spinach and other leafy greens

https://youtu.be/2UsBZ9Hmtk0

yea but it's good for you

now what if i use almond milk instead of milk

Add another set of parentheses

im not a skinny fag who needs to gomad

Your recipe is basically just my recipe with Oats instead of fatass peanut butter

so Ill do that

@Mephisto

@Mephisto normal milk or go home.

How much protein should you get a day?

Yeah thats good Im going to do
2 cups of veggies
2 cups almond milk
1 banana
1/2 cup of rolled oats
2 scoops of pea protein powder
1 tsp of Chlorella powder

and also 1 tbsp of chia seeds

@AlGoreRhythm depends on how much you work out

tsp*

I need 120 grams. Of protein

Daily.

@AlGoreRhythm all of the protein

I need 100000000 grams<:chad:402359917819985931>

<:chad:402359917819985931>

@Mephisto go bloat maxx

3000 calories daily

@AlGoreRhythm say you weigh 150lbs then 150 grams

im overweight though

Do bloat Maxx then

I just ate 9999999999999999999999 calories

Shit ok I'll double my protein shakes

started at 360
now I'm 220

still need to cut hard

@Mephisto do bloat maxx

@Mephisto good job

im not against doing a heavy bulking thing, I just want to burn as much as possible first

@Bolsonaro thanks

I've been doing 30 minute workouts every other day

What are rolled oats

I work out all day every day unironically

I just drink protein powder with milk

@AlGoreRhythm gram per pound of body weight applies if you're looking to build muscle

Why else would I work out

Lol

i was wondering if you're cutting or building muscle