Message from @P.
Discord ID: 713577644867846216
It’s more that I’ve really let myself get way bigger than I thought I would. So low impact stuff for me until I can get my knees to handle extended walking around. I’m looking to lose about 150-ish pounds, to give you a bit of an idea.
@Schweet-T
Yeah I've very shamefully let myself go, but I can still recover at this point if I work for it. For you, if you can, try swimming. Like go for 3 or 4 hours. I will try to cross the pool holding my breath underwear.
Schweet summed up the stomach expansion pretty well how your body can get used to eating a lot more and eating less can be painful. Fasting and delaying a meal are two separate things. I don't know very much about fasting.
Fasting is something that you need to research before doing before you end up getting bigger when you crash off the lifestyle. You start off with a large eating window and a small no eating window, as you progress, you up the no eating window to say 16:8 16 hrs being no eating, 8 eating window.
Starting run/walking a 4.5km course around my neighborhood and I can now run more than half of it when in the beginning my fatass could only walk it and even that was kind of a struggle.
I belive in IF, but bambi is 100% right. You'll gain it back with intrest if you dont watchout.
as is the same with any diet...
if you go on a diet to cut calories out of what you usually eat, then go back to eating that amount after, you're gonna gain weight
losing weight is a lifestyle change
and you need to implement said changes in order to maintain the loss
Yeah you cant eat over your bodies calorie burn if you dont wanna gain weight.
my point is it doesnt matter the diet
potato diet/keto/if/paleo/dingdong/wingching/your sisters ass/the pony express
Lol
if you dont make a lifestyle change you're gonna gain
you either have to exercise to make up for extra calories or you have to eat less
a lot of it is portion control
like, holy shit we are not taught portion control ***at all***
Fuck no were no
i'm 21 and i struggle with it at times
i make myself a lot more aware of what's actually filling when i'm on keto because i have to watch for my carbs
I found that I can use a calorie counter on my phone. It's got a barcode reader so it makes it hella easy
i was hungry as fuck at lunch today, and years ago i'd have eaten a sandwich, a big bag of chips, and a big bottle of soda. easily 900 calories
today i had a cheese stick and a handful of almonds and i was good for another 3hr
everyone gets used to eating these bigass portions so they're like "oh that must be what it takes for me to feel full"
when it isn't
at all
I've been on and off the wagon for years now. It takes some serious changes for me to feel full off a normal meal.
have you tried keto?
Yeah, but I keep fucking it up. I was shooting net 33
net should be 20
unless you're like
6'6
6'4"
maybe 25 then
what did you keep fucking it up on
Commitment. Basically. That and I wouldn't get my greens in and end up shitting my brains out.
yeah commitment is tough
cravings are hard.
you need to be careful with the vegetables