Schweet summed up the stomach expansion pretty well how your body can get used to eating a lot more and eating less can be painful. Fasting and delaying a meal are two separate things. I don't know very much about fasting.

Fasting is something that you need to research before doing before you end up getting bigger when you crash off the lifestyle. You start off with a large eating window and a small no eating window, as you progress, you up the no eating window to say 16:8 16 hrs being no eating, 8 eating window.

Starting run/walking a 4.5km course around my neighborhood and I can now run more than half of it when in the beginning my fatass could only walk it and even that was kind of a struggle.

I belive in IF, but bambi is 100% right. You'll gain it back with intrest if you dont watchout.

as is the same with any diet...

if you go on a diet to cut calories out of what you usually eat, then go back to eating that amount after, you're gonna gain weight

losing weight is a lifestyle change

and you need to implement said changes in order to maintain the loss

Yeah you cant eat over your bodies calorie burn if you dont wanna gain weight.

my point is it doesnt matter the diet

potato diet/keto/if/paleo/dingdong/wingching/your sisters ass/the pony express

Lol

if you dont make a lifestyle change you're gonna gain

you either have to exercise to make up for extra calories or you have to eat less

a lot of it is portion control

like, holy shit we are not taught portion control ***at all***

Fuck no were no

i'm 21 and i struggle with it at times

Not

i make myself a lot more aware of what's actually filling when i'm on keto because i have to watch for my carbs

I found that I can use a calorie counter on my phone. It's got a barcode reader so it makes it hella easy

i was hungry as fuck at lunch today, and years ago i'd have eaten a sandwich, a big bag of chips, and a big bottle of soda. easily 900 calories

today i had a cheese stick and a handful of almonds and i was good for another 3hr

everyone gets used to eating these bigass portions so they're like "oh that must be what it takes for me to feel full"

when it isn't

at all

I've been on and off the wagon for years now. It takes some serious changes for me to feel full off a normal meal.

have you tried keto?

Yeah, but I keep fucking it up. I was shooting net 33

net should be 20

unless you're like

6'6

6'4"

maybe 25 then

what did you keep fucking it up on

Commitment. Basically. That and I wouldn't get my greens in and end up shitting my brains out.

yeah commitment is tough

cravings are hard.

you need to be careful with the vegetables

those carbs can really sneak up on you

I ain't got any irl support either. After a long ass day at work, it can be hard to make meals too