Message from @P.
Discord ID: 713578603648122942
if you dont make a lifestyle change you're gonna gain
you either have to exercise to make up for extra calories or you have to eat less
a lot of it is portion control
like, holy shit we are not taught portion control ***at all***
Fuck no were no
i'm 21 and i struggle with it at times
Not
i make myself a lot more aware of what's actually filling when i'm on keto because i have to watch for my carbs
I found that I can use a calorie counter on my phone. It's got a barcode reader so it makes it hella easy
i was hungry as fuck at lunch today, and years ago i'd have eaten a sandwich, a big bag of chips, and a big bottle of soda. easily 900 calories
today i had a cheese stick and a handful of almonds and i was good for another 3hr
everyone gets used to eating these bigass portions so they're like "oh that must be what it takes for me to feel full"
when it isn't
at all
I've been on and off the wagon for years now. It takes some serious changes for me to feel full off a normal meal.
have you tried keto?
Yeah, but I keep fucking it up. I was shooting net 33
net should be 20
unless you're like
6'6
maybe 25 then
what did you keep fucking it up on
Commitment. Basically. That and I wouldn't get my greens in and end up shitting my brains out.
yeah commitment is tough
cravings are hard.
you need to be careful with the vegetables
those carbs can really sneak up on you
I ain't got any irl support either. After a long ass day at work, it can be hard to make meals too
Yeah, I usually weigh everything out
i do the lazy way of keto
Asparagus is my fav
it's terrible for me, but it works
Pick someone on here to check in with
asparagus is a sneaker
^
i'll help you with that
Any takers?
Thanks man
I can help y’all
I found a diet of coffee, salad and hate has worked for me in the past.