muscular, but heavy muscular or light muscular?

legionaries are known to be the toughest soldiers in the world, though seals are also badass, no questions

they lift weights, no ? the seals ?

at least i've seen them

lifting weights does not automatically make you heavy

how you use them and how you eat determines that

battle of iwo jima reminds me of what war, when SHTF really looks like

and syria today

you need a bunch of soldiers who can do everything and know everything and can move and improvise

AND DA NANG

AND GETTYSBURG

bunch of thin guys digging tunnels and being blackened from coal and smoke

and getting dysenteria

yes

skinny and tough as fuck and high endurance and high mobility

give me a photo of a single buffed up american ro japanese on iwo jima

oh another thing I am noticing

this 20x1 style of training declines less over time after breaks from gym

syrian army for example enetered the war as a typical eastern block large force designed for invasions and shit

what I am doing is something completely off the radar of normal fitness retards and something they generally consider to be impossible

now they completely transformed into an army composed of small, self-sustainable units fit for urban warfare, digging, sniping, micromanaging

training to be an anime character

if you are after pure shred

i read somewhere about this technique

where you hold the weight, during bench pressing and other applicable exercises

for 5+ seconds in the air

5 is usually enough

this is for max mass

TES didn't you box?

fuck mass lol

mass is for retards

i do, as an amateur

though i had a coach tell me that im pretty much good, except that i should be moving more around the bag

so you should be well aware of what makes somebody hard to fight and what doesn't

yes, having a bottle in their hand

yes

but for you it should be obvious that being a bodybuilder is not a factor at best, but more likely confers speed/endurance disadvantages

though may add to the mass of their blows

with boxing is same as in chess

the ulimate golden rule of chess is

if all other things are equal, the white always wins