Message from @The Enlightened Shepherd
Discord ID: 305398853635538944
well think of the implications in a knife or gun fight for mass
BUT THE BEST WAY TO DO THAT
IS TO PRESENT A THREAT
you can't muscle your way through a guy moving like an NBA player while wildly swinging a blade
and to see how being heavy helps you in a firefight, look at paintball or consult your nearest war veteran
"all my fat friends are dead"
navy seals are trained to be quite muscular
but french foreign legion on the other hand trains mainly with field exercises and calisthenics or whatever that is called
muscular, but heavy muscular or light muscular?
legionaries are known to be the toughest soldiers in the world, though seals are also badass, no questions
they lift weights, no ? the seals ?
at least i've seen them
lifting weights does not automatically make you heavy
how you use them and how you eat determines that
battle of iwo jima reminds me of what war, when SHTF really looks like
and syria today
you need a bunch of soldiers who can do everything and know everything and can move and improvise
AND DA NANG
AND GETTYSBURG
bunch of thin guys digging tunnels and being blackened from coal and smoke
yes
skinny and tough as fuck and high endurance and high mobility
give me a photo of a single buffed up american ro japanese on iwo jima
oh another thing I am noticing
this 20x1 style of training declines less over time after breaks from gym
syrian army for example enetered the war as a typical eastern block large force designed for invasions and shit
what I am doing is something completely off the radar of normal fitness retards and something they generally consider to be impossible
now they completely transformed into an army composed of small, self-sustainable units fit for urban warfare, digging, sniping, micromanaging
training to be an anime character
if you are after pure shred
i read somewhere about this technique
where you hold the weight, during bench pressing and other applicable exercises
for 5+ seconds in the air
5 is usually enough
this is for max mass
TES didn't you box?
fuck mass lol
mass is for retards
i do, as an amateur
though i had a coach tell me that im pretty much good, except that i should be moving more around the bag