AND OF COURSE

I SEE SOMETHING BROKEN

IN AN UNRELATED ARTICLE

being able to kick ass at will is great thing, but for the most part, you dont need huge muscles for that

AVOIDING A FIGHT

IS OFTEN MORE EFFICIENT

well think of the implications in a knife or gun fight for mass

BUT THE BEST WAY TO DO THAT

IS TO PRESENT A THREAT

you can't muscle your way through a guy moving like an NBA player while wildly swinging a blade

and to see how being heavy helps you in a firefight, look at paintball or consult your nearest war veteran

"all my fat friends are dead"

navy seals are trained to be quite muscular

but french foreign legion on the other hand trains mainly with field exercises and calisthenics or whatever that is called

muscular, but heavy muscular or light muscular?

legionaries are known to be the toughest soldiers in the world, though seals are also badass, no questions

they lift weights, no ? the seals ?

at least i've seen them

lifting weights does not automatically make you heavy

how you use them and how you eat determines that

battle of iwo jima reminds me of what war, when SHTF really looks like

and syria today

you need a bunch of soldiers who can do everything and know everything and can move and improvise

AND DA NANG

AND GETTYSBURG

bunch of thin guys digging tunnels and being blackened from coal and smoke

and getting dysenteria

yes

skinny and tough as fuck and high endurance and high mobility

give me a photo of a single buffed up american ro japanese on iwo jima

oh another thing I am noticing

this 20x1 style of training declines less over time after breaks from gym

syrian army for example enetered the war as a typical eastern block large force designed for invasions and shit

what I am doing is something completely off the radar of normal fitness retards and something they generally consider to be impossible

now they completely transformed into an army composed of small, self-sustainable units fit for urban warfare, digging, sniping, micromanaging

training to be an anime character

if you are after pure shred

i read somewhere about this technique

where you hold the weight, during bench pressing and other applicable exercises

for 5+ seconds in the air

5 is usually enough