best source of B12 is unfiltered potable water

Forgot how long creatine stays in your system but I looked once and concluded even occasional red meat consumption would cover it

It would be great if there was a creatine for the brain

http://mentalhealthdaily.com/2015/12/12/how-long-does-creatine-stay-in-your-system/

Not having high insulin all day every day pretty much is

I was dumb, slow, weak, and tired when I did

How often would you eat carbs

3 times a day + snacks, like a normie

Oh I see, your mind got good when you cut them

Is that what you're saying

Yes. That is the creatine for the brain

The Hellenic Greeks fasted for this reason

The Athenians, at least

I think carb cycling and fasting combined are the master race

What is carbohydrate cycling?

Eat carbs on lift days but none on rest days

Ah, I see

omg ive been doing that

Judging by the thousands of 300 pound fatties running around with beetus, obviously insulin is the most anabolic substance on earth and thus must have a responsible use

If you want lots of calories, carbohydrates are the easy way of doing it

I think they get fat though

insulin is also one of the most expensive liquids by volume

because they never use their fat reserves, because they always supply the body with more blood sugar instead

Well yeah but insulin works on both fatty tissue and muscle

Interesting. Why do carbohydrates cause such an insulin response, while fat doesn't?

Lots of people are lean and jacked doing some version of only eating carbs after workouts

I am lean and jacked and I have a carb diet now. I quit low carb high fat because carbs are cheaper, and I'm saving

I'm just saying that if you are a fatass, and you eat everything, sugar, carbs, fat, protein, etc, and you never fast

then you'll get hungry as soon as your blood sugar drops, and you'll eat more

And since the body takes blood sugar first, then fat reserves, and then muscle mass,

they never lose their fat

Yeah

Brb

fasting is key to healthy eating

Fasting and avoiding sugar

(except for small amounts, like in berries, obviously)

yeah. i consume a lot of fruit sugars. I eat vegan except for hunted meat

killed by me.

Hunting is the only acceptable way to eat meat

I've considered becoming a hunter

I like being in the forest, I would enjoy hunting