Message from @Deleted User 57835c2c
Discord ID: 364473302783229973
@Hagel bro you have the creatine monster inside of you
What is that even? lol
Joke
I'm not even sure what creatine does
but my gf told me to get it
Soccer moms think it's steroids
It makes you slightly more explosive if and only if you were deficient before
Well
That's fine, I suppose
drug dealers are weird
It's good to have that in you at all times
I don't eat meat so I must be deficient
Likely
anyoone here drink stream water?
best source of B12 is unfiltered potable water
Forgot how long creatine stays in your system but I looked once and concluded even occasional red meat consumption would cover it
It would be great if there was a creatine for the brain
Not having high insulin all day every day pretty much is
I was dumb, slow, weak, and tired when I did
3 times a day + snacks, like a normie
Oh I see, your mind got good when you cut them
Is that what you're saying
Yes. That is the creatine for the brain
The Hellenic Greeks fasted for this reason
The Athenians, at least
I think carb cycling and fasting combined are the master race
What is carbohydrate cycling?
Eat carbs on lift days but none on rest days
Ah, I see
omg ive been doing that
Judging by the thousands of 300 pound fatties running around with beetus, obviously insulin is the most anabolic substance on earth and thus must have a responsible use
If you want lots of calories, carbohydrates are the easy way of doing it
I think they get fat though
insulin is also one of the most expensive liquids by volume
because they never use their fat reserves, because they always supply the body with more blood sugar instead
Well yeah but insulin works on both fatty tissue and muscle
Interesting. Why do carbohydrates cause such an insulin response, while fat doesn't?
Lots of people are lean and jacked doing some version of only eating carbs after workouts
I am lean and jacked and I have a carb diet now. I quit low carb high fat because carbs are cheaper, and I'm saving