Message from @zannparcival
Discord ID: 364474315254792193
I don't eat meat so I must be deficient
Likely
anyoone here drink stream water?
best source of B12 is unfiltered potable water
Forgot how long creatine stays in your system but I looked once and concluded even occasional red meat consumption would cover it
It would be great if there was a creatine for the brain
Not having high insulin all day every day pretty much is
I was dumb, slow, weak, and tired when I did
How often would you eat carbs
3 times a day + snacks, like a normie
Oh I see, your mind got good when you cut them
Is that what you're saying
Yes. That is the creatine for the brain
The Hellenic Greeks fasted for this reason
The Athenians, at least
I think carb cycling and fasting combined are the master race
What is carbohydrate cycling?
Eat carbs on lift days but none on rest days
Ah, I see
Judging by the thousands of 300 pound fatties running around with beetus, obviously insulin is the most anabolic substance on earth and thus must have a responsible use
If you want lots of calories, carbohydrates are the easy way of doing it
I think they get fat though
insulin is also one of the most expensive liquids by volume
because they never use their fat reserves, because they always supply the body with more blood sugar instead
Well yeah but insulin works on both fatty tissue and muscle
Interesting. Why do carbohydrates cause such an insulin response, while fat doesn't?
Lots of people are lean and jacked doing some version of only eating carbs after workouts
I am lean and jacked and I have a carb diet now. I quit low carb high fat because carbs are cheaper, and I'm saving
I'm just saying that if you are a fatass, and you eat everything, sugar, carbs, fat, protein, etc, and you never fast
then you'll get hungry as soon as your blood sugar drops, and you'll eat more
And since the body takes blood sugar first, then fat reserves, and then muscle mass,
they never lose their fat
Yeah
Brb
fasting is key to healthy eating
Fasting and avoiding sugar
(except for small amounts, like in berries, obviously)
yeah. i consume a lot of fruit sugars. I eat vegan except for hunted meat
killed by me.