Message from @ECorp
Discord ID: 482982977949663232
once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier
Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.
👏👏
Keep it up
gg
Good job!!
doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike
<:GWfroggyPepoSmug:398570232647647242>
now im soaking fucking wet chillin in starbucks
<:GWfroggyPepoThumb:400751103223922689>
:GWfroggyPepoThumb:
fucking
there
<:ty:432820858998751232>
Just get a gym membership you pussy
who?
Some guy came in asking about body weight exercises
Those only work if you’re already a fat fuck
i thought you were talking about me riding my bike haha
Uuhhhh false dawg
This seems like the right place to ask but does anyone have any good work out plans for People new to working out ? @everyone
@Kingdom Of Jupiter Run everywhere and chop firewood
@Lawrence of Eurabia I don’t have a fire place and also have asthma but thanks for your input
Inferior genes need purged
Ok liberal
@Kingdom Of Jupiter >having asthma
At that point your like the fat girl that quit my tennis team, irredeemable
@Wolfrenz0 fuck you nigger
woah
no more brther wars
Epic pwn whitename
Ok liberal
>asthma
Yeah basically go play your violin like Ben Shapiro you babychild
Ok commie
just chop firewood and sell it
dumbass
>buying firewood