Message from @Bard
Discord ID: 706524140898746408
Just depress today, unfortunately
@VI/K/INGinnaTRENCH/K/OAT why buddy?
Stupid shit I shouldn't be worried about and stupid shit I can't change alone
The subject of the vast majority of our anxieties and depression revolves around shit we have minimal to no control over. I prescribe a dose of daoist philosophy and recommend you just say fuck it and focus fully on the immediate reality around you at this very moment. Perhaps try some meditation. Just lay down and breathe in for 8 seconds, exhale for 8 seconds. Let thoughts come to you, don't fight them; just accept them and shift your focus back to your breathing. The extra oxygen will cause your blood to become more alkalotic, giving you a slightly relaxed feeling and will shift your nervous system to a predominantly parasympathetic state. Creates a good counterbalance to the worrisome state you're in
Anyone know what's happening in Texas?
I heard that a task force got sent there
neo dropping some mad nukes on us
Had to get my sun yesterday. 7 year anniversary with the Mrs today.
In essence, for every ching, you must chong
Damn, I walked into some straight namaste up in this piece
I actally started using yoga breathing techniques for long range shooting. It works 🤷♂️
@slvr_neo there is no sun here
i need a yoga mat
@Hellhound6 vitamin D supplements fam
blin
Do have dem
i'm getting spun into the v a p o r w a v e right now
I can't get out
I'm zen af when I respond to scenes on 911 shifts. Idgaf what happens. I just focus on what needs to be done, because I know a panicked state will affect the patients outcome. I think it's my ADD honestly. In high pressure emergency situations, as long as I have pre existing training, a calm comes over me
Another beautiful day in dixie.
Tha it is @Deadbeat Radio
@slvr_neo only way to be
@Deadbeat Radio how's that chicken coop coming along?
Its a nice feeling knowing that you react rather than panic.
@slvr_neo door frame is almost done.
After the storm
The sky just fell out here, we had our one day of sun
Looking good deadbeat!
Damn merc, that sucks
Makes me miss home lol
Where you at?
Up north atm
Asking for a FrED
@Hellhound6 come to Georgia, you can train for all environments in this temperamental state lol