literally i could smoke 2 packs a day

or more

when im doing that

One time when I lsot a bu ch of weight

i smoked something like 12 cigars a day

My BMR was like 2,400 I think

had to, every tim i got hungry i lit up

Wew

12 cigars?

POMB

yes

Swishers

Even I couldn't do that

Oh

this was years ago

I was probably 27 then

Swishers are different

And right now I’m at around 1,000 a day

I think I want to increase it to around 1,500

Man I was imagining you chuffing down Churchills and Maduros

Then you don't need to starve to create a caloric deficit man. You can avoid sodium, sugar, etc. Still eat 2k a day and just walk 10k steps and you'd be fine. I did deficit hard and lost a pound a day for 3 weeks.

I was only taking on 1200 calories a day

And burning about 3800 total

Tfw I need to gain weight back

damnit man dont link me good shit that cuts off after 5 minutes. I was really getting into that.

@Alx that's the only footage of it

oh thats a shame

He's in my irl group

Used to be in here before his senate run started

was the photographer in on it?

I remember pat yes

No, he went solo

didnt know you knew him irl, but i remember him

Like 5 years ago I went from 210 to 170 in less than two months

Might have been only a month

It was when I started college and I had terrible heartburn and barely ate anything

Yeah its all deficit.

Btw, I d advise against rapid weightloss of the sort some of you have described last few minutes.

Oh yeah its a terrible idea

It's anorexia, honestly.

If you want to lose weight fast get hit by a car